This course deals with the issues of managing stress in everyday life. It includes – understanding the symptoms of stress; knowing the difference between hard work and stress; recognising good stress and bad stress; understanding medical remedies for stress; dealing with feelings and anger management; plus knowing how to ask for help.
Course fee – only £1.95
| Course content * What is stress? * How stressed are you? * Good stress – Bad stress * Medical remedies for stress * Handling stress – cleverly * How to ask for support * Further reading |
Course features * User discussion forum * Self-assessment quizzes * Work at your own pace * Video tutorials |
| Suitable for * Personal development * GCSE support courses * Health and Social Care * Business training * Well College courses |
Testimonial “This course helped me concentrate properly on the rest of my studies – and I passed!” Angela Stewart – Dundee College |