Healthy Living

This course outlines the elements of a healthy lifestyle. It includes – awareness of your own health; food values and contents; a balanced diet; understanding food labeling; fats, sugars, and salts; the contents of drinks; getting more exercise; smoking – and how to stop; plus an explanation of drugs – legal and illegal. Course fee – only £1.95

 

Course content *   Healthy living for you *   You are what you eat *   Eat better – eat less *   Exercise your way to health *   Drinks of all kinds *   Smoking – and how to stop *   Drugs – legal and illegal *   Further reading	Course features *   User discussion forum *   Self-assessment quizzes *   Video tutorials
Suitable for *   Health and Social Care *   NHS training *   Well College courses *   Personal development	Testimonial “My friends and I in our tutor group really enjoyed doing this course – and I am now in week six of giving up smoking. Yay!” Sonia Harkness – Oldham College